How to Chant Garbh Sanskar Mantras ?
.jpg)
Garbh Sanskar Mantras Step 1: Find a place where you can practice comfortably without getting distracted. You can sit in any position most comfortable to you, but ideally, you should sit on the floor on a mat. Step 2: Try to clear your mind and be as calm as possible. Step 3: Take a few deep breaths. Feel the sensation of air entering your body and imagine it filling your lungs. Step 4: As you keep breathing slowly and steadily through your nose, start your mantra chanting. If you don’t know the mantras, make sure you chant them under the right guidance. Step 5: Let your breathing and the mantra chanting settle into a rhythm. Feel the rhythmic vibrations of the mantra flowing through your body. Keep your focus on the words of the chant. Step 6: Soon, you will enter into a meditative stage. Direct your mind away from any wandering thoughts and focus on the words of the mantra. Step 7: After you’re finished with the chanting, don’t stop abruptly. Take a few moments to sit ...