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10 Common Pregnancy Symptoms You Should Know About

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Are you pregnant? Don’t know for sure.  Don’t worry, you’ve come to the right place. You may have noticed some signs and symptoms and are wondering whether or not you have a bun in the oven. If that is indeed the case, make sure you read this blog till the end. Check to see if you’ve noticed any of the following symptoms and whether or not it’s time to run to the medical store and get a pregnancy test.  Even if you already know that you’re pregnant, you may have some questions about which pregnancy symptoms you're likely to face. To answer those questions, keep reading. The following are some common and some not-so-common pregnancy symptoms you might experience: Missed period: This is one of the first and the most definitive signs of pregnancy. If more than a week has passed since your estimated menstrual date, there are high chances that you might be pregnant. Although, this only works if you generally tend to have regular periods. If you have irregular periods, then your per...

Why Does the Sleep Cycle Change During Pregnancy?

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Whether you are in your first trimester or third, pregnancy can have profound effects on your sleep. If pre-existing sleep difficulties exist, they may worsen and introduce new challenges.  Effects of Pregnancy on Sleep The wide-ranging effects of pregnancy on sleep are difficult to explain. The reasons behind the lack of sleep can be physical discomfort, psychological adjustments, and hormonal changes. All these can result in excessive daytime sleepiness and fatigue.  Hormones: Chemicals Causing Sleepless Nights Ask any doctor and you will get to know, dramatic hormonal changes accompany during pregnancy. This hormonal disbalance impacts several aspects of your body and brain, including mood, physical appearance, and metabolism. These changes also affect the pattern of sleep. Progesterone is one such hormone that is disruptive to sleep as it contributes to frequent urination, heartburn, and nasal congestion. Another hormone that affects sleep during pregnancy is estrogen. It ...